Sports injuries can occur for many reasons and can vary in level of severity. Regardless of the type of sport, or if one plays socially or professionally, Sports Injury Prevention Strategies a lot can be done to help prevent injuries. People playing certain types of sports are usually more susceptible to certain common injuries, such a runners and runner’s knee, or rower’s and rower’s knee. Equally, contact sports can result in a wide range of injuries.
There are many sports injury prevention strategies, which one can use to help recover from injury and even aid in injury prevention. A wide range of factors can impact the chances of injury and also recovery from injury. Basic measures such as warming up and cooling down pre and post activity can make a huge difference to sustaining injuries. Diet and hydration can also play a part in maintaining and repairing tissues and so injury prevention.
Many common sports injuries can occur overtime, due to a lack of self-maintenance activities. Stretching or self myofascial release (SMR) can be helpful self-maintenance techniques. However, there are limits on what can be achieved with self-treatment techniques such as foam rolling, trigger point therapy or using massage guns etc. A good injury prevention strategy involves a combination of maintenance option.
Seeing a good soft tissue therapist (STT) or other manual therapist is often a good sports injury preventive measure. A good STT can notice subtle soft tissue changes that can lead to injuries if left unaddressed. Also, self-treatment techniques have many limits on what they can achieve and so purely relying on such methods can lead to problems.